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Its also in fortified foods (foods with vitamins and minerals added to them), like cereals, breads, plant-based milks and nutritional yeast

However, it's important to recognize that while a B12 deficiency may contribute to depression in some cases, it is not the sole cause

The recommended dietary allowance (RDA) for vitamin B12 for people Note that the percent of vitamin B12 your body can absorb from supplements is not very high its estimated that your body only absorbs 10 mcg of a 500 mcg B12 supplement

Boost Immune Function Vitamin B12 is essential for producing white blood cells, which are pivotal for proper immune system functioning

Subsequent investigations identified NNMT as a potential target for studying obesity, energy expenditure, and metabolic disorders